Fight Camp NV
Are You Using too Much Strength in Pole Dance? Elbow Grip/ Improving Your Balance on Pole
Understanding elbow grip, and positioning on pole to use less strength. We discuss dividing your weight in half when lifting your own body weight. Most beginners and even advanced students jump into inverted techniques outside of their balance which results into using unnecessary strength.
For more tutorials on pole, aerials, mma, weight loss and personal training visit or online athlete academy.
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