A basic tutorials on techniques you can learn today. Switch kick, into log rolls! A great combo for those just learning pole fitness or those advanced that maybe want to add a few variations to their repertoire. For conditioning tips for pole, acrobatics, mma and more visit our online training facility. www.fightcampnv.com

Have you been working on handstands for over a year now and you still fall over again and again? Do you really understand your hands and what they are doing? Do you understand your elbow alignment? Do you use the wall as a lazy support or a guide? Why are finger tips almost more important than your hip alignment. This video covers little things that you are missing for your handstand practice. Little tweaks to your regimen to magically correct and control the perfect handstand.

Working on crocks for balance, conditioning and to perfect your pole and silks technique.

Your fitness regimen doesn't have to rule and own your life. Take 10 minutes in the morning or maybe during your lunch hour to bust through this quick workout. It would be better that you complete a 10 min full workout than to burn yourself out with major workouts that you just dont have time for. For more tutorials and coaching visit www.fightcampnv.com

Kick basic to help correct your technique for class, in person or online. Sometimes its hard to keep up with everyone, so here are break downs to improve your technique.

Understanding elbow grip, and positioning on pole to use less strength. We discuss dividing your weight in half when lifting your own body weight. Most beginners and even advanced students jump into inverted techniques outside of their balance which results into using unnecessary strength. For more tutorials on pole, aerials, mma, weight loss and personal training visit or online athlete academy. www.fightcampnv.com

Conditioning for athletes involved with grappling, pole, handstands and silks. If you are hitting a plateau you may need to hit conditioning. Great for a basic workout or build your skill set.

A beginner pole routine to get you started. If this is your first time playing with pole this is a great start. If you are a seasoned pro you can add these basics to your play.